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LYTTELTON - TAI CHI, QIGONG AND HARA ALIGNMENT

Starts 30th April, 6-7pm

Discount

CWEA, Christchurch

Session information

Sessions

Session 1
18:00 - 19:00
1 hour
CWEA, Christchurch
Session 2
18:00 - 19:00
1 hour
CWEA, Christchurch
Session 3
18:00 - 19:00
1 hour
CWEA, Christchurch
Session 4
18:00 - 19:00
1 hour
CWEA, Christchurch
Session 5
18:00 - 19:00
1 hour
CWEA, Christchurch
Session 6
18:00 - 19:00
1 hour
CWEA, Christchurch
Session 7
18:00 - 19:00
1 hour
CWEA, Christchurch
Session 8
18:00 - 19:00
1 hour
CWEA, Christchurch
Presented by Geraldine Parkes
  • with Life Membership discount $54.00 incl. GST
  • With Membership discount $54.00 incl. GST
  • $56.00 incl. GST

Description

Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation and a calm and focused mind.

 Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness. Venue: Lyttelton Rec Centre, 5 Winchester St, Lyttelton.