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EASE TENSION HEADACHES & NECK PAIN WITH SELF MASSAGE

Starts 29th April, 1-3pm

Discount

CWEA, Christchurch

Session information

Sessions

Session 1
13:00 - 15:00
2 hours
CWEA, Christchurch
    Session 2
    13:00 - 15:00
    2 hours
    CWEA, Christchurch
      Session 3
      13:00 - 15:00
      2 hours
      CWEA, Christchurch
        Session 4
        13:00 - 15:00
        2 hours
        CWEA, Christchurch
          • With Membership discount $58.00 incl. GST
          • with Life Membership discount $58.00 incl. GST
          • $60.00 incl. GST

          Description

          In this workshop series, Thea from the Stretching Sloth, will teach you techniques and 'tricks of the trade' to practice self-massage therapy at home. You will be making an edible model spine of the neck (with nuts and fruit) in order to help learn how to safely massage your own neck, head and shoulders to ease muscle tension and tension headaches. You'll get to take home the best self-massage tool ever invented as well and never suffer from a 'crick in the neck' again. Bring along a pillow or 2 towels to use as bolsters and a yoga mat if possible, as the practical element will be on the floor. If you have difficulty getting up off the floor, there will be a massage table available to practice on. Note: Not suitable for those with recent neck or head trauma or with severe hand pain/arthritis.