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TAI CHI, QIGONG AND HARA BODY ALIGNMENT

Starts 19th October, 1.30 – 2.30 pm,

Discount

8 weeks, 01:30 PM - 02:30 PM

Lyttelton

Session information

Sessions

Session 1
13:30 - 14:30
1 hour
Lyttelton
Session 2
13:30 - 14:30
1 hour
Lyttelton
Session 3
13:30 - 14:30
1 hour
Lyttelton
Session 4
13:30 - 14:30
1 hour
Lyttelton
Session 5
13:30 - 14:30
1 hour
Lyttelton
Session 6
13:30 - 14:30
1 hour
Lyttelton
Session 7
13:30 - 14:30
1 hour
Lyttelton
Session 8
13:30 - 14:30
1 hour
Lyttelton
Presented by Geraldine Parkes
  • with Life Membership discount $51.00 incl. GST
  • With Membership discount $51.00 incl. GST
  • $53.00 incl. GST

Description

Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Body Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness.