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YOGA NIDRA

Starts 20th October, 10-11.30am, New Brighton

Discount

8 weeks, 10:00 AM - 11:30 AM

Christchurch

Session information

Sessions

Session 1
10:00 - 11:30
1 hour, 30 minutes
Christchurch
    Session 2
    10:00 - 11:30
    1 hour, 30 minutes
    Christchurch
      Session 3
      10:00 - 11:30
      1 hour, 30 minutes
      Christchurch
        Session 4
        10:00 - 11:30
        1 hour, 30 minutes
        Christchurch
          Session 5
          10:00 - 11:30
          1 hour, 30 minutes
          Christchurch
            Session 6
            10:00 - 11:30
            1 hour, 30 minutes
            Christchurch
              Session 7
              10:00 - 11:30
              1 hour, 30 minutes
              Christchurch
                Session 8
                10:00 - 11:30
                1 hour, 30 minutes
                Christchurch
                  • with Life Membership discount $57.00 incl. GST
                  • With Membership discount $57.00 incl. GST
                  • $59.00 incl. GST

                  Description

                  Yoga Nidra is deeply relaxing to the body, it progressively releases deeply held tensions in the body, breath and mind. It’s a fantastic practice for anyone with a busy mind, if you’re having trouble sleeping or for anyone seeking a lighter way of being. Yoga Nidra practice allows your body to relax while your mind stays actively alert, leaving you refreshed and centred. Also incorporated is Pranayama breathing & some gentle yoga aimed to awaken the body for this deep relaxation - Yoga Nidra is a guided & mentally active form of Meditation. This practice supports those who have trouble unwinding their minds and is a great activity to help control the thoughts and release the body.

                  BYO: Yoga mat and 2 large towels. We do lie down in this class but if you find this does not work for you it's fine to use a seat. This class is held at the Union Parish Hall on Union Street.