Saturday 15th October, 10am-3pm, $30
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Welcome to this new one day Yoga Retreat workshop - this day is about you! A place to get away and spend some time on doing something different or just getting back into yoga. Jennifer says she also likes to offer a creative element for fun and connecting. This part is optional but she invites you to be open, have a go and bring some creativity back to your life. Please bring your own mat, 2 x towels, water bottle and comfortable clothing including something warm, a note book and pen, as well as your own lunch.
Draft itinerary:
10am-11:30 Hatha yoga sequence
11:30 – 12:30 pm lunch (feel free to BYO or go to a local café, this about connecting making new friendships)
12:30-1.30 Adult colouring in - everything will be provided 20/30 min afternoon break, tea provided
2-3.00 Yoga Nidra (calming yoga sequence to bring us down)
Please note Jennifer also offers yoga in New Brighton
