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YOGA – NIDRA & HATHA 1 DAY RETREAT

Saturday 15th October, 10am-3pm, $30

Description

Welcome to this new one day Yoga Retreat workshop - this day is about you! A place to get away and spend some time on doing something different or just getting back into yoga. Jennifer says she also likes to offer a creative element for fun and connecting.  This part is optional but she invites you to be open, have a go and bring some creativity back to your life. Please bring your own mat, 2 x towels, water bottle and comfortable clothing including something warm, a note book and pen, as well as your own lunch.

Draft itinerary:

10am-11:30 Hatha yoga sequence

11:30 – 12:30 pm lunch (feel free to BYO or go to a local café, this about connecting making new friendships)

12:30-1.30 Adult colouring in - everything will be provided 20/30 min afternoon break, tea provided

2-3.00 Yoga Nidra (calming yoga sequence to bring us down)

Please note Jennifer also offers yoga in New Brighton