Close
223-52.jpg

YOGA – HATHA BEGINNERS

Starts 2nd August, 11.15-12.45pm

Discount

8 weeks, 11:15 AM - 12:45 PM

CWEA, Christchurch

Session information

Sessions

Session 1
11:15 - 12:45
1 hour, 30 minutes
CWEA, Christchurch
    Session 2
    11:15 - 12:45
    1 hour, 30 minutes
    CWEA, Christchurch
      Session 3
      11:15 - 12:45
      1 hour, 30 minutes
      CWEA, Christchurch
        Session 4
        11:15 - 12:45
        1 hour, 30 minutes
        CWEA, Christchurch
          Session 5
          11:15 - 12:45
          1 hour, 30 minutes
          CWEA, Christchurch
            Session 6
            11:15 - 12:45
            1 hour, 30 minutes
            CWEA, Christchurch
              Session 7
              11:15 - 12:45
              1 hour, 30 minutes
              CWEA, Christchurch
                Session 8
                11:15 - 12:45
                1 hour, 30 minutes
                CWEA, Christchurch
                  • With Membership discount $52.00 incl. GST
                  • with Life Membership discount $52.00 incl. GST
                  • $54.00 incl. GST

                  Description

                  Join us for this open class for mixed abilities with a slower pace yoga that focuses on breathing & relaxation and is ideal for maturing bodies. It will include standing balances & other yoga poses where you work at your own pace. Jennifer will offer modifications when required (e.g. for injuries or limited mobility). Jennifer was inspired by a trip to India with her hubby in 2000. Since then she has practised various yoga styles & meditation methods. She became a meditation teacher first & then a yoga student before completing a 200 hour yoga training course. She is now a fully qualified community yoga and meditation teacher. She loves helping people build on their strength and flexibility at their own pace, and from their own starting point. Please bring a yoga mat, two large towels, and wear comfortable clothing. If you are keen to explore meditation alongside your yoga practice talk to Jennifer.