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TAI CHI, QIGONG AND HARA BODY ALIGNMENT

Starts Tuesday 2nd August, 2.15-3.15pm

Discount

8 weeks, 02:15 PM - 03:15 PM

CWEA, Christchurch

Session information

Sessions

Session 1
14:15 - 15:15
1 hour
CWEA, Christchurch
Session 2
14:15 - 15:15
1 hour
CWEA, Christchurch
Session 3
14:15 - 15:15
1 hour
CWEA, Christchurch
Session 4
14:15 - 15:15
1 hour
CWEA, Christchurch
Session 5
14:15 - 15:15
1 hour
CWEA, Christchurch
Session 6
14:15 - 15:15
1 hour
CWEA, Christchurch
Session 7
14:15 - 15:15
1 hour
CWEA, Christchurch
Session 8
14:15 - 15:15
1 hour
CWEA, Christchurch
Presented by Geraldine Parkes
  • With Membership discount $38.00 incl. GST
  • with Life Membership discount $38.00 incl. GST
  • $40.00 incl. GST

Description

Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong and Hara Body Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness.