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YOGA – NIDRA & HATHA 1 DAY RETREAT - Jennifer O'Neil

1 Saturday 10-3, in New Brighton

Discount

5 hours, 10:00 AM - 03:00 PM

Union Parish Hall
  • 24 Union St
  • New Brighton
  • Christchurch
  • 8062
  • New Zealand
  • with Life Membership discount $28.00 incl. GST
  • With Membership discount $28.00 incl. GST
  • $30.00 incl. GST

Description

Welcome to this new one day Yoga Retreat workshop - this day is about you! A place to get away and spend some time on doing something different or just getting back into yoga. Jennifer says she also likes to offer a creative element for fun and connecting.  This part is optional but she invites you to be open, have a go and bring some creativity back to your life. Please byo mat, 2 x towels, water bottle and comfortable clothing including something warm, a note book and pen, as well as your own lunch. This class is held at the Union Parish Hall on Union Street.

 

Draft itinerary:

10am-11:30 Hatha yoga sequence

11:30 – 12:30 pm lunch (feel free to byo or go to a local café)

12:30-1.30 Adult colouring in - everything will be provided (rough time frame)

20/30 min afternoon break, tea provided

2-3.00 Yoga Nidra (calming yoga sequence to bring us down)