Close
223-20.JPG

TAI CHI, QIGONG AND HARA BODY ALIGNMENT - Lyttelton

Starts 3rd August, 1.30 – 2.30 pm, 8 Wednesdays, $53

Discount

8 weeks, 01:30 PM - 02:30 PM

Lyttelton

Session information

Sessions

Session 1
13:30 - 14:30
1 hour
Lyttelton
Session 2
13:30 - 14:30
1 hour
Lyttelton
    Session 3
    13:30 - 14:30
    1 hour
    Lyttelton
      Session 4
      13:30 - 14:30
      1 hour
      Lyttelton
        Session 5
        13:30 - 14:30
        1 hour
        Lyttelton
          Session 6
          13:30 - 14:30
          1 hour
          Lyttelton
            Session 7
            13:30 - 14:30
            1 hour
            Lyttelton
              Session 8
              13:30 - 14:30
              1 hour
              Lyttelton
              Presented by Geraldine Parkes
              • With Membership discount $51.00 incl. GST
              • with Life Membership discount $51.00 incl. GST
              • $53.00 incl. GST

              Description

              Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Body Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation and a calm and focused mind.

              Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness.

              Starts  3rd August, 1.30 – 2.30 pm, 8 Wednesdays, $53