Starts 23rd July, 2.15-3.15pm, 8 Wednesdays
23 July 2025 - 10 September 2025
8 weeks, 02:15 PM - 03:15 PM
CWEA, Christchurch
Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong, and Hara Alignment class. Tai Chi is a beautiful form of exercise, developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation, and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch, and she has been teaching for over 30 years. This is also a falls-prevention programme, and is suitable for all levels of fitness.
