Close
223-20.JPG

TAI CHI, QIGONG AND HARA BODY ALIGNMENT - New Brighton

Starts 1st August, 1 - 2 pm, 8 Mondays, $53

Discount

8 weeks, 01:00 PM - 02:00 PM

Christchurch

Session information

Sessions

Session 1
13:00 - 14:00
1 hour
Christchurch
Session 2
13:00 - 14:00
1 hour
Christchurch
Session 3
13:00 - 14:00
1 hour
Christchurch
Session 4
13:00 - 14:00
1 hour
Christchurch
Session 5
13:00 - 14:00
1 hour
Christchurch
Session 6
13:00 - 14:00
1 hour
Christchurch
Session 7
13:00 - 14:00
1 hour
Christchurch
Session 8
13:00 - 14:00
1 hour
Christchurch
Presented by Geraldine Parkes
  • with Life Membership discount $51.00 incl. GST
  • With Membership discount $51.00 incl. GST
  • $53.00 incl. GST

Description

Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Body Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness.

 

Starts 1st August, 1 - 2 pm, 8 Mondays, $53