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TAI CHI, QIGONG AND HARA ALIGNMENT - Geraldine Parkes

Starts 17th July, 2.15-3.15pm. No class on 7 and 14 Aug runs until 18 Sep instead

Description

Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong, and Hara Alignment class. Tai Chi is a beautiful form of exercise, developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation, and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch, and she has been teaching for over 30 years. This is also a falls-prevention programme, and is suitable for all levels of fitness. Please note that Geraldine is away on o there will not be a class on these dates. Instead, classes start early and will run through until 18th September.

Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong, and Hara Alignment class. Tai Chi is a beautiful form of exercise, developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation, and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch, and she has been teaching for over 30 years. This is also a falls-prevention programme, and is suitable for all levels of fitness. Please note that Geraldine is away on 7th and 14th August so there will not be a class on these dates. Instead, classes start a week early and will run through until 18th September.