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YOGA - HATHA INTERMEDIATE

Starts 13th February, 9.30-11am, 7 Tuesdays $60

Description

Join this Hatha yoga practice designed for those who have attended some yoga before and/or who have good walking strength and feel comfortable with trying various poses.  It is also an opportunity for regular students to extend their yoga practice. The aim in CWEA yoga is always that we work to our own body’s ability, being mindful of our personal safety.

 Jennifer was inspired by a trip to India with her hubby in 2000. Since then she has practised various yoga styles & meditation methods. She became a meditation teacher first & then a yoga student before completing a 200 hour yoga training course. She is now a fully qualified community yoga and meditation teacher. She loves helping people build on their strength and flexibility at their own pace, and from their own starting point. 

Please bring a yoga mat, a strap, two large towels and wear comfortable clothing. If you are keen to explore meditation alongside your yoga practice talk to Jennifer.