Starts 17th October, 6-7pm, 8 Tuesdays, $53
17 October 2023 - 5 December 2023
8 weeks, 06:00 PM - 07:00 PM
Lyttelton
Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation and a calm and focused mind.
Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness.
Please note this regular class has changed to a Tuesday Evening.
