Starts 2nd May, 2.15-3.15pm, 8 Tuesdays
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Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong and Hara Body Alignment class. Tai Chi is a beautiful form of exercise developed in ancient China. It is centred around maintaining health and wellbeing. Benefits of practising include:
Master Loo-Chi Hu was Geraldine’s master here in Christchurch and she has been teaching for over 30 years. This is also a falls prevention programme and is suitable for all levels of fitness.
