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OLD AGE AIN’T NO PLACE FOR SISSIES

Wednesday 10th May, 2.30-3.30pm

Description

This presentation covers exercise, nutrition and lifestyle tips for anyone in their 60s and beyond. Your presenter is Kris Tynan who is an Active Ageing Exercise Specialist based here in Christchurch. She is a registered exercise professional and the programme director of Exercise as Medicine and runs a variety of classes around the city for older adults and people with long-term conditions.