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CREATIVE MEDITATION: MANDALA DRAWING, COLOURING & JOURNALLING

One afternoon

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2 hours, 01:00 PM - 03:00 PM

CWEA
  • 59 Gloucester Street
  • CBD
  • Christchurch
  • 2021
  • 8011
  • New Zealand
  • With Membership discount $14.00 incl. GST
  • with Life Membership discount $14.00 incl. GST
  • $16.00 incl. GST
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Description

Come along and discover your creative side (yes we all have one!) as you try mindful colouring-in and mandala drawing. If you have a busy mind and struggle to stay focused in meditation this process can help. The Mandala is used as a symbol for the universe in several different cultures and the balanced repetitive designs promote calm and help us get back to our centre. What to expect in the session: There will be an element of breath awareness as we start in a shared circle space (Pranayama practices).

We will follow with a brief intro on the history & the benefits of Mandala creation. 

Then we will all have a go (no drawing experience or even artistic tendencies required!).   The Mandala for this workshop is a Theme inspired “template” also incorporating journaling as a tool for inspiration. Expect to feel relaxed and centred with gentle music and allow yourself to enjoy some time for gentle reflection and stillness.

 Important: Please BYO Journal/book to write in, colouring-in pencils/pens/felts/HB pencil and rubber. If there is sufficient interest in the one off workshop Jennifer will consider a follow up course.